

Health & Wellbeing




Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS


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We see you doom scrolling ๐ Take a quick break from the noise of social media to meditate and reset your mind withย @miatogoย ๐ค

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https://www.instagram.com/reel/DGBpBC_SIpF/?igsh=MXBpMWR6ZmpwcTV5bQ==

We see you doom scrolling ๐ Take a quick break from the noise of social media to meditate and reset your mind withย @miatogoย ๐ค