Fitness – Page 10 – Fitnessaware

January 2, 2024

Stay safe during every run with these tips @WomensRunning

Stay safe during every run with these tips:
#makeitsafe https://t.co/kLOpyuTkQe pic.twitter.com/etXLG3k0YI
— Women's Running (@WomensRunning) December 20, 2020

Women’s Running

@WomensRunning
·
1h

Stay safe during every run with these tips: #makeitsafe http://ow.ly/UlGh50CsQah

December 30, 2023

Detox with a Challenging Kapha-Balancing Yoga Flow.@Yoga_Journal

Yoga Journal

@Yoga_Journal

44m

Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.

Detox This Spring with a Challenging Kapha-Balancing Yoga Flow

Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.

yogajournal.com

https://www.yogajournal.com/lifestyle/advanced-yoga-sequence-for-spring-and-kapha

December 26, 2023

2 reasons why a strong core is so important to overall health: @YogaWorks. 1. Good Posture 2. Balance and Stability

YogaWorks

@YogaWorks
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13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

December 16, 2023

Harry Kane talks to kids about mental health – resilience a key point.. #rolemodel #physicaltherapy

Some amazing reactions and learnings from the school children I met earlier this week. 🙌

It was great to see the work my Foundation is achieving with the @premierleague Primary Stars programme to transform a generation’s thinking around mental health. pic.twitter.com/TRldk5MN1s
— Harry Kane (@HKane) February 10, 2023

December 14, 2023

Stay safe during every run with these tips @WomensRunning

Stay safe during every run with these tips:
#makeitsafe https://t.co/kLOpyuTkQe pic.twitter.com/etXLG3k0YI
— Women's Running (@WomensRunning) December 20, 2020

Women’s Running

@WomensRunning
·
1h

Stay safe during every run with these tips: #makeitsafe http://ow.ly/UlGh50CsQah

December 7, 2023December 7, 2023

“Check in with yourself. Be kind to yourself”@Yoga_Journal

Yoga Journal

@Yoga_Journal
·
15h

“Check in with yourself. Be kind to yourself
“⁠
#YJrepost⁠ Thank you for sharing your journey with us @brownyogigirl⁠ head over to Instagram to read the full caption.

November 30, 2023

.@neyu_ma – Make the most of every moment! 💚

November 28, 2023

Sore knee, huh? Have you tried icing it?

GetPT1st™ ‏@GetPT1st 27m27 minutes ago

Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the #GetPT1st team.

November 19, 2023

5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal #fitnessaware

Yoga Journal

@Yoga_Journal
·
15h

There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.

5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal

If your tight muscles make it so you can barely come into Butterfly, these groin stretches will help you find relief.

yogajournal.com

November 13, 2023

Harry Kane talks to kids about mental health – resilience a key point.. #rolemodel #physicaltherapy

Some amazing reactions and learnings from the school children I met earlier this week. 🙌

It was great to see the work my Foundation is achieving with the @premierleague Primary Stars programme to transform a generation’s thinking around mental health. pic.twitter.com/TRldk5MN1s
— Harry Kane (@HKane) February 10, 2023