Fitness – Page 10 – Fitnessaware

January 15, 2024

2 reasons why a strong core is so important to overall health: @YogaWorks. 1. Good Posture 2. Balance and Stability

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

January 5, 2024

Try these yoga poses to target back pain:1.Cat-cow 2. Standing forward fold 3. Sphinx pose 4. Knees to chest @YogaWorks

YogaWorks

@YogaWorks

Try these yoga poses to target back pain 1. Cat-cow for a full spinal stretch 2. Standing forward fold to release tension throughout the back body 3. Sphinx pose to gently target the lower back 4. Knees to chest with a slow rocking motion for a natural body weight massage

January 5, 2024

Look both ways for runners and please maintain a safe distance. @oiselle #womenrunning

Sally Bergesen

@oiselle_sally
·
20m

Look both ways for runners and please maintain a safe distance. @oiselle
#flystyle

January 2, 2024

Stay safe during every run with these tips @WomensRunning

Stay safe during every run with these tips:
#makeitsafe https://t.co/kLOpyuTkQe pic.twitter.com/etXLG3k0YI
— Women's Running (@WomensRunning) December 20, 2020

Women’s Running

@WomensRunning
·
1h

Stay safe during every run with these tips: #makeitsafe http://ow.ly/UlGh50CsQah

December 30, 2023

Detox with a Challenging Kapha-Balancing Yoga Flow.@Yoga_Journal

yoga journal ayurveda

Yoga Journal

@Yoga_Journal

Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.

Detox This Spring with a Challenging Kapha-Balancing Yoga Flow

Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.

yogajournal.com

https://www.yogajournal.com/lifestyle/advanced-yoga-sequence-for-spring-and-kapha

December 26, 2023

2 reasons why a strong core is so important to overall health: @YogaWorks. 1. Good Posture 2. Balance and Stability

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

December 16, 2023

Harry Kane talks to kids about mental health – resilience a key point.. #rolemodel #physicaltherapy

Some amazing reactions and learnings from the school children I met earlier this week. 🙌

It was great to see the work my Foundation is achieving with the @premierleague Primary Stars programme to transform a generation’s thinking around mental health. pic.twitter.com/TRldk5MN1s
— Harry Kane (@HKane) February 10, 2023

December 14, 2023

Stay safe during every run with these tips @WomensRunning

Stay safe during every run with these tips:
#makeitsafe https://t.co/kLOpyuTkQe pic.twitter.com/etXLG3k0YI
— Women's Running (@WomensRunning) December 20, 2020

Women’s Running

@WomensRunning
·
1h

Stay safe during every run with these tips: #makeitsafe http://ow.ly/UlGh50CsQah

December 7, 2023December 7, 2023

“Check in with yourself. Be kind to yourself”@Yoga_Journal

Yoga Journal

@Yoga_Journal
·
15h

“Check in with yourself. Be kind to yourself
“⁠
#YJrepost⁠ Thank you for sharing your journey with us @brownyogigirl⁠ head over to Instagram to read the full caption.

November 30, 2023

.@neyu_ma – Make the most of every moment! 💚