Happy Yoga Sunday!

fabletics yoga sunday

amy.desiree

Happy Yoga Sunday! Day 7 of 21 Day Fix RealTime workouts.
#yoga #21dayfixrealtime #yogafix #yogasunday #yogi #fabletics #vbmoves #fitphotographer #veganphotographer #plantpowered #plantpoweredathlete #plantbasedathlete #veganathlete #stretch #lengthen #strengthen #breath #namaste

8 New Rules of Hydration

Women’s Running
@WomensRunning

The temperatures might be getting a little cooler, but hydration is still critical. The average runner tends to under-hydrate on a daily basis.