Health & Wellbeing
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
The Sanctuary Runners @SanctuaryRunner 13 hours ago
One of our Sanctuary Runners, Marie from Congo DRC, was very eager to show me this lovely picture today! And I think @DervalORourke gave her some top tips for Sunday. Lots of positive energy flowing amongst our Sanctuary Runners this evening. #Directprovision #Solidarity #Respect
Into the 4th round in style 👏👏🙌🙌
Roger federer defeats L pouille in straight sets 7-5,6-2,76(4) . And moves into the 4th round and 2nd week (for the 17th time) of the tournament .
#Rf
#BEL21Ve #federer #rogerfederer #nike #tennis #atp #uniqlo #rolex #switzerland #ausopen #rolandgarros #wimbledon
#usopen #moetchandon
and
for holding hands over the finish line of the #Tokyo2020 test event is unfair?
Great first day
, best of luck to these too tomorrow and for the week
: YogaWorks Teacher 
Fitnessaware 