Feeling tired? Drink a glass of water. Feeling low? Eat a banana. Feeling depressed? Take a jog.
Yoga has helped me realize I am fortunate to have an able body.
Because I have been a yoga student for over six years and yoga teacher for over a year, yoga has played many roles in my life. It has been a form of therapy and an outlet to cultivate love in my body. Before I truly dedicated myself to my yoga practice, my mind was filled with negative thoughts on my body and its curves. I thought my thighs were too thick, my hips were too big, and my sides were too wide. However, over time, these thoughts have transformed into ones of self-love and body positivity throughout the course of my practice.
https://www.mindbodygreen.com/articles/how-yoga-helped-me-embrace-my-curves
A tribute to the chemistry of running,@oiselle
oiselleVerified account @oiselle
A tribute to the chemistry of running, of run family, and the many science lovers in our midst! #repost @britanyg #flystyle
Your legs know the way, just put on some shorts and run
oiselleVerified account @oiselle 10 hours ago
Your legs know the way, just put on some shorts and run: https://bit.ly/2CxCUek #flystyle
Good thing we’re waterproof.
Water is essential if you wish to keep living!@OrlaCWalsh
Sinéad Delahunty liked
Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
Delighted to sign a sponsorship agreement with Kingspan. A global company from my hometown Cavan.@leona_maguire
Lilian Smith liked
Delighted to sign a sponsorship agreement with @KingspanIns_IRL & @KingspanIP_Irl. A global company from my hometown Cavan. Thank you for the support you have shown me, excited to represent you! 
Sometimes a warm bowl of porridge is the only way to start your day!
Yoga Rebel @yogarebellondon 33 minutes ago
When the weather’s so cold, sometimes a warm bowl of porridge is the only way to start your day! PC: @maikenf
Be yourself. Be who you truly are. Never be afraid to be yourself.@Nigelrefowens
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DLSP FC and liobhan docherty liked
Be yourself. Be who you truly are. Never be afraid to be yourself.
The stronger your core muscles,the easier it is to do most physical activities and sports @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 11 hours ago
The abdominal crunch is one of the most common exercises used to strengthen your core. The stronger your core muscles, the easier it is to do most physical activities and sports #FitTipFriday https://mayocl.in/2Rg6GKJ
Fitnessaware 