Category: Fitness

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Exercise today is about beating our bodies into submission, about pushing ourselves to accomplish some extreme physical goal and hoping we feel empowered by it. It’s time to re-examine that approach.

10 minutes ago

Exercise today is about beating our bodies into submission, about pushing ourselves to accomplish some extreme physical goal and hoping we feel empowered by it. It’s time to re-examine that approach.

In Defense of the Super Low-Key Workout

And yes, even slow, boring, inefficient workouts are good for you

elemental.medium.com

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Leona Maguire on her lowest round as a pro..

Leona Maguire liked
14 hours ago

🗣 on her lowest round as a Pro: “I guess I just need to play at 3 o’clock and then in darkness: that’s the way to go for me! I had a great day and played some really nice golf, nice iron shots and holed some nice putts.”