Fitness – Page 14 – Fitnessaware

June 23, 2023

Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation.@mayoclinicsport #physiotherapy

Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation.

“Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.” – Dr. Matthew Crowe.https://t.co/OnBFAwDzir pic.twitter.com/o3coKT8omk
— Mayo Clinic Sports Medicine (@mayoclinicsport) April 20, 2022

Mayo Clinic Sports Medicine

@mayoclinicsport
·
Apr 21

Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation. “Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.” – Dr. Matthew Crowe. https://mayocl.in/3vsFAEC

June 17, 2023

5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal #fitnessaware

Yoga Journal

@Yoga_Journal
·
15h

There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.

5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal

If your tight muscles make it so you can barely come into Butterfly, these groin stretches will help you find relief.

yogajournal.com

June 14, 2023

Harry Kane talks to kids about mental health – resilience a key point.. #rolemodel #fitnessaware

Some amazing reactions and learnings from the school children I met earlier this week. 🙌

It was great to see the work my Foundation is achieving with the @premierleague Primary Stars programme to transform a generation’s thinking around mental health. pic.twitter.com/TRldk5MN1s
— Harry Kane (@HKane) February 10, 2023

June 14, 2023

Today’s run is brought to you by anxiety…@oiselle #fitnessaware

oiselle anxiety

oiselle

@oiselle

10h

Today’s run is brought to you by anxiety… I pounded the pavement a little too hard but right now with so few things that are normal it was a relief IG #repost by #oisellevolée member raceycasey518

June 13, 2023

Runners, Here’s How To Fuel Up and Stay Hydrated @ClevelandClinic #fitnessaware #physicaltherapy

Cleveland Clinic

@ClevelandClinic
·
1h

How to adopt a diet plan that fuels and hydrates you each time you step out the door.

Runners, Here’s How To Fuel Up and Stay HydratedUse these diet tips to keep your running regimen on track from start to finishhealth.clevelandclinic.org

June 7, 2023

Runners, Here’s How To Fuel Up and Stay Hydrated @ClevelandClinic #fitnessaware #physicaltherapy

Runners, Here’s How To Fuel Up and Stay HydratedUse these diet tips to keep your running regimen on track from start to finishhealth.clevelandclinic.org

June 3, 2023

Runners, Here’s How To Fuel Up and Stay Hydrated @ClevelandClinic #fitnessaware #physicaltherapy

Runners, Here’s How To Fuel Up and Stay HydratedUse these diet tips to keep your running regimen on track from start to finishhealth.clevelandclinic.org

June 1, 2023

Runners, Here’s How To Fuel Up and Stay Hydrated @ClevelandClinic #fitnessaware #physicaltherapy

Runners, Here’s How To Fuel Up and Stay HydratedUse these diet tips to keep your running regimen on track from start to finishhealth.clevelandclinic.org

May 29, 2023

Runners, Here’s How To Fuel Up and Stay Hydrated @ClevelandClinic #fitnessaware #physicaltherapy

Runners, Here’s How To Fuel Up and Stay HydratedUse these diet tips to keep your running regimen on track from start to finishhealth.clevelandclinic.org

May 23, 2023

Flexible and strong hamstrings are key to a healthy, happy yoga practice @Yoga_Journal #fitnessaware

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

https://www.yogajournal.com/teach/get-to-know-your-hamstrings-why-both-strength-length-are-essential

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential