Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.

Stretching each day is an integral part of improving your overall health.

elitespinecentres

August 19, 2022

Sonia O’Sullivan & Leona Maguire

leona and sonia

Leona Maguire

@leona_maguire

58m

Battled really well in some brutal winds this afternoon, looking forward to tomorrow

@VicOpenGolf

So cool to have the legend

@soniaagrith

out supporting today

#cantseecantbe

August 11, 2022August 11, 2022

Sally Bergesen: Truth “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

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Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

August 9, 2022August 9, 2022