#Yoga can reduce heart rate as well as blood pressurehttp://ahealthblog.com/17×5
Yoga moves our bodies and shifts our minds @neyu_ma
Salad need not be relegated to a dull side dish.@WomensRunning
This Anything-Goes Green Goddess Salad is a Nutrition Goldmine
Sally Bergesen: Truth “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”
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Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”
Flexible and strong hamstrings are key to a healthy, happy yoga practice @Yoga_Journal
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
A jumpsuit in Classic Lux with perfect pockets and a wide swingy leg @oiselle
oiselle
@oiselle
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A jumpsuit in Classic Lux with perfect pockets and a wide swingy leg?! Oh yes, we did. https://bit.ly/3veUWxA
Why you need to “strengthen to lengthen.”@Yoga_Journal
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
The Marathon is long and painful…
Go To The Wall @yogajournal
yogajournal
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Ever feel like your alignment in poses is *slightly* off?
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose.
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.
Click the link in our bio to read about how a wall can transform these 8 poses!
Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation.
Mayo Clinic Sports Medicine
@mayoclinicsport
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Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation. “Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.” – Dr. Matthew Crowe. https://mayocl.in/3vsFAEC
Fitnessaware 