neyu_ma Make the most of every moment! 💚
We’re feline fine. You? @oiselle
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oiselle
@oiselle
We’re feline fine. You?
Shop Pants: https://bit.ly/3BjmVwP #flystylePain: Your Greatest Challenge as an Endurance Athlete
Women’s Running
@WomensRunning
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Pain is an inevitable part of endurance-sport training and racing, and at the same time, the greatest obstacle endurance athletes face as they pursue their goals. Here’s how to manage it.
How to replenish carbohydrates & protein after a long run @mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
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You’ve pushed your body in an amazing feat of endurance – but how do you ensure an optimized road to recovery? Our experts say there is a 2hr window to replenish carbohydrates & protein to rebuild your muscles & create a supply of energy for the future. https://mayocl.in/3l8XI2o
The practice of yoga teaches us to listen to our bodies and it’s cues. If the body feels tired, rest. If the body hungry, eat. If the body feels energized, exert it in the ways that bring you joy!
YogaWorks
@YogaWorks
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The practice of yoga teaches us to listen to our bodies and it’s cues. If the body feels tired, rest. If the body hungry, eat. If the body feels energized, exert it in the ways that bring you joy! : @juliehandersen
x Lily Dwyer Begg
.@dacesilova Stairway to Heaven – #cavanburrenpark
Datsé’s café & cakes
“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures
Stretching each day is an integral part of improving your overall health.
elitespinecentres
Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.
Runners greatest strength comes from the heart
Concentration,endurance, true grit
Quick 4-miler. 58° and feeling fall. #flystyle @oiselle_sally
Sally Bergesen
@oiselle_sally
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Quick 4-miler. 58° and feeling fall. #flystyle
Have fun, Arundhati Baitmangalkar @Yoga_Journal
Yoga Journal
@Yoga_Journal
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Have fun with this introduction to Bollywood dance. Arundhati Baitmangalkar is a yoga teacher and former professional Bollywood dancer from India who now resides in Seattle, WA where she runs Bollyworks and Aham Yoga. https://bit.ly/3kHeaW0
Fitnessaware 