Fitness – Page 48 – Fitnessaware

July 23, 2021July 23, 2021

The Jax…@LoughRynnRegatta. #thisisireland

Lough Rynn, Co.Leitrim

July 23, 2021

Rowing – Lough Rynn

Rowing Ireland, Lough Rynn, Co.Leitrim.

July 22, 2021July 22, 2021

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning

Women’s Running

@WomensRunning
·
31m

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

https://www.womensrunning.com/training/recovery

July 21, 2021

The body benefits from movement. The mind benefits from stillness.@lululemon

lululemon Retweeted

lululemon Toronto‏ @lululemonTO Apr 10

The body benefits from movement. The mind benefits from stillness.

July 20, 2021

Swim Lough Rynn

Lough Rynn, Co.Leitrim

July 20, 2021July 20, 2021

Need Help Winding Down? Try These 9 Yoga Poses

Women’s Running

@WomensRunning
·
1h

You up? Hit the hay with ease after this yoga sequence.

Need Help Winding Down? Try These 9 Yoga Poses

If you’re feeling tired yet still wired at the end of the day, this gentle yoga sequence can help you get a good night’s sleep.

womensrunning.com

July 17, 2021

Rhasidat Adeleke claims 200M gold to add to her 100M gold at the U20 European Championships

Wow.

Rhasidat Adeleke claims 200M 🥇 to add to her 100M 🥇 at the U20 European Championships.

She simultaneously breaks the Irish Senior record with a time of 22.90s.

The first athlete to achieve the women’s 100m and 200m double for a decade.

pic.twitter.com/WIEU5plHF1
— Her Sport (@HerSportDotIE) July 17, 2021