Meryl Cooper – #asicsrunning

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I listened to a really inspirational podcast today with @alexdanson15 being interviewed by @simonmundie titled ‘No Regrets’. Alex’s story is incredible and the approach she took in her recovery from a brain injury really got me thinking… it’s time to re-evaluate some goals as I am now super inspired to make sure I give mine everything I have got so I also have, like Alex, no regrets 🙏🏼🙏🏼
A #Yoga Routine You Can Do In Bed

- mindbodygreen
@mindbodygreen 1h1 hour ago A#YogaRoutine You Can Do In Bed For All-Day Energy http://ow.ly/9OLm306RXT4
“Shapes should evolve through postures.
lululemonVerified account @lululemon
“Shapes should evolve through postures. If it feels wrong, don’t go there. If it feels right, breathe into it and float your way through.” – @catmeffan (c/o @lululemonUK )

Avocado egg toast 😍

Fitness Motivation @FitspirationaI 6 minutes ago
Avocado egg toast 

Runners know injury takes time to heal

The experienced sports physio can help you recover effectively.
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Upside down to quiet my mind… 🙃neyu_ma
The powerhouse is the centre of the body and if strengthened,offers a solid foundation for any movement.#Pilates
Brooks Running “You’ll never go for a run and regret it.”@Des_Linden

Brooks RunningVerified account @brooksrunning 3 minutes ago
“You’ll never go for a run and regret it. You just have to get out the door. Running happens one step at a time, and there’s only one rule for success: Keep showing up” –@Des_Linden #Glycerin17 https://brks.co/keepshowingup_tw …






