Time to unwind and chill over the weekend 🙏yogarebellondon

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Stressed About Coronavirus? Here’s How Yoga Can Help.

yoga journal corona virus

Yoga Journal
@Yoga_Journal

Stressed About Coronavirus? Here’s How Yoga Can Help.
Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.
yogajournal.com

Putting on a mask every day before you go out ..

Screenshot_2020-05-02 #onzie hashtag on Instagram • Photos and Videos

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Putting on a mask every day before you go out not only provides protection, it is a way to create a ritual behavior that instills a mind and body connection; a physical representation of being mindful during this chaotic time. 😷🙏🏻 #onzie #mindfulmask

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Fitness, endurance, stamina.

cleveland gait analysis

Runners: Here’s How to Fix Your Form Through a Gait Analysis

Cleveland Clinic
@ClevelandClinic

From casual joggers, to power walkers, to serious marathoners – you can improve your efficiency and avoid injury through a simple test called a gait analysis.