Health & Fitness – Page 25

October 9, 2024

It’s true—you can twist your way to a better back. Here’s how.@Yoga_Journal

8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain

Nervous about twisting in your yoga practice? Yoga twists can actually ease back pain and benefit your spine. Here’s why.

yogajournal.com

October 8, 2024

“I can face the winter with calm. Crisp and sparkling days, long pleasant evenings, cheery fires. Good work shall be done this winter. Life shall be lived well. The end of the summer is not the end of the world. Here’s to October.”@A_AMilne

A.A.Milne

@A_AMilne

Oct 1

“I can face the winter with calm. Crisp and sparkling days, long pleasant evenings, cheery fires. Good work shall be done this winter. Life shall be lived well. The end of the summer is not the end of the world. Here’s to October.” ~A.A.Milne #October #October1 #nature

October 6, 2024

Beautiful autumn colours at #killykeen Forest Park near #killeshandra Co Cavan

October 4, 2024

Beautiful autumn colours at #killykeen Forest Park near #killeshandra Co Cavan

October 3, 2024

“I can face the winter with calm. Crisp and sparkling days, long pleasant evenings, cheery fires. Good work shall be done this winter. Life shall be lived well. The end of the summer is not the end of the world. Here’s to October.”@A_AMilne

“I can face the winter with calm..” @A_AMilne

A memorable afternoon in Belfast! 💫 @irishrugby @eimearconsidine

irishrugby

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Kingspan Stadium

Liked by teganxfitz and others

irishrugby
A memorable afternoon in Belfast! 💫

#IrishRugby #WeAreIreland1d

September 30, 2024

Des Cahill – INCREDIBLE! It’s 5am and I’ve just seen the Irish women’s rugby team beat New Zealand in the most dramatic circumstances!

Des Cahill · Follow

INCREDIBLE! It’s 5am and I’ve just seen the Irish women’s rugby team beat New Zealand in the most dramatic circumstances! Brilliant fight back at the end. What a performance – what a boost for the game here after disappointments in recent seasons! Fantastic