Comdt. John Joe O’Reilly @cavangaa #sammaguire

Market Square, Cavan Town

By Jamie Ó Tuama

He led Cavan to victory on that memorable day,
In the final against Kerry in New York far away.
The next year in Croke Park when our boys beat Mayo,
Once again they were led by the gallant John Joe.

Synonymous with Cavan’s famous 1947 All-Ireland football final victory against Kerry in the Polo Grounds, and a vital cog in Cavan’s breakthrough success in the ‘30s and ‘40s, John Joe O’Reilly’s legend will live for ever.

Not only was he one of the players of his generation but he is considered to be one the greatest players of all time. His achievements on the field of play were duly recognised when he was chosen at number 6 on both the GAA’s Team of the Millennium and Team of the Century. John Joe O’Reilly was one of the true greats of Gaelic football and will always be spoken about in the same breath as other legends of the game such as Seán Purcell, Mick O’Connell and Paddy Doherty to name just a few.

The Cornafean man captained Cavan to two All-Irelands in a row in 1947 and 1948 as well as helping his club to two senior Cavan titles in 1936 and 1937. He later moved to the Curragh Camp GAA club during his time in the army. Among his other achievements were 11 Ulster Senior Football Championships, 4 Railway Cups and a National Football League in the 1847-48 season.

To learn more about John Joe O’Reilly, GAA.ie caught up with George Cartwright, author of ‘The Gallant John Joe – Cavan’s Millennium Man’, and fellow Cornafean man.

“John Joe was the only man to captain a team to All-Ireland success and raise the Sam Maguire Cup outside of Ireland but there were a lot more highlights to John Joe O’Reilly’s short life in which he managed to achieve so much,” says Cartwright.

“The Polo Grounds memory would be the standout moment of his life and for all Cavan people because it was the only All-Ireland ever played outside of Ireland, but John Joe came into the Cavan team at a young age. He won three MacRory Cups medal with St Patrick’s College, Cavan, which was hugely significant in the 1930s.

“It was the first time that St. Pats won it and they won three in a row. He captained the team in its last year which was his Leaving Cert year. He also captained the Ulster provincial colleges team which played the other provinces in a very prestigious competition.

“He played in his first All-Ireland final in 1937. He made an appearance in the Ulster final and next thing he was playing in an All-Ireland Final and he was very young at the time. He was just 19. He played in the drawn replayed game against Kerry. Cavan lost that day.

“He won a lot of Ulster Championship medal, 11 in total which was a lot. Cavan of course were the kingpins of Ulster football in the 30s and 40s. He also played in 8 All-Ireland finals which included two replays. He was lucky to get two All-Ireland victories out of it.”

John Joe also had a very successful club playing career in which he won significant honours with both his native club, Cornafean, and his adopted club, Curragh Camp GAA club, who he later represented while on duty with the army in the Curragh.

“He won two county senior championships with Cornafean,” says Cartwright. “He also captained the only ‘army team’, as they were known at the time, to a Kildare Senior Football Championship. That was in 1948.

“He captained Ulster to three Railway Cup successes, and he won 4 Ulster Railway Cup medals in total. He captained them to the most important one, maybe, in 1943 which was Ulster’s first Railway Cup. Most teams he played on, he captained.

“He won a hurling championship medal in Kildare as well around 1940. He was also a well-known athlete. He had potential as an athlete and great potential as a basketball player.”

John Joe was not only successful on the field of play, however. He also achieved so much during his time with the army. There is no doubt in George’s mind that he would have continued to progress through the ranks in the army but for the fate that lay in store for him.

“Of course, the other huge part of his life was his career in the army. He entered the cadet school in the curragh in 1937 and he went through the different stages of promotion very quickly. He was commissioned having successfully completed a cadetship in 1939 and that was around the time of the war. World War 2 was breaking out. He had a hugely significant role in the military college and later in the training depot in the army.

The Goalie @IrelandMasters @PWHC #valencia #spain

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Best of Irish luck to the Ireland Masters Hockey Squads in European Masters Championship organised by World Masters Hockey starting tomorrow!🏑☘️

Women’s O55s Squad Captained by Joanne O’Grady (pictured) play their first match against Wales Masters Hockey

Women’s O60s with experienced Captain Dymphna Hill (pictured) take on Scottish Masters Hockey in the first Euro encounter!…

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Great win for Ireland Masters Hockey Women’s Over 55s -Campo de Hockey de Valencia.

Ireland Masters Hockey is at Campo de Hockey de Valencia.

8 h  · Valencia, Spain  ·

Great start this morning in Valencia for Ireland Masters Hockey Women’s Over 55s with a 3-1 against Wales Masters Hockey

The Welsh ladies score first, but 2 goals from Julie Fisher within 3 minutes in the 2nd Quarter and a further goal (PC) scored by Captain Roly Burke gave the Irish girls a well earned victory! ☘️🏑👏 Congratulations!

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Passive stretching: 3 examples and benefits: @ClevelandClinic #stressrelief

health.clevelandclinic.org

What Is Passive Stretching?

Relax into this form of stretching while a prop or partner assists you

When you think of stretching, you might picture someone sitting on the floor, legs extended, reaching for their toes. But passive stretching takes a different approach. Instead of relying on your own flexibility, you use something (or someone) else to help.

Licensed massage therapist and registered nurse DeBorah Hill, RN, LMT, explains passive stretching and how it can benefit your health.

What is passive stretching?

Most people are familiar with dynamic and static stretching. Static stretching focuses on holding a pose that stretches your muscle as far as you can. Dynamic stretching uses movements, like walking lunges or hip circles, to warm up your muscles before an activity.

Dynamic and static stretches are limited to how far you can physically move. Think of toe touches: Some people can touch their toes and beyond, while others can’t reach their knees.

Passive stretching uses other forces to stretch your muscles, rather than your own ability. “During passive stretching, your body is loose and relaxed,” says Hill. “You let an external force — like a partner, towel or fitness strap — do the work.”

For example, instead of touching your toes, you can perform a passive hamstring stretch. During this stretch, you lie on your back and use a rolled-up towel or strap to help you stretch the back of your thigh. 

If you’re new to passive stretching, use care. You could accidentally stretch a muscle too much and cause injury.

“Listen to your body as you stretch,” advises Hill. “Passive stretching should not hurt, and many people overestimate how flexible they are. It’s helpful to talk with a licensed physical therapist or massage therapist before you start.”

Benefits of passive stretching

Consider adding passive stretching to your routine to:

Relieve stress

Unlike static or dynamic stretching, passive stretching requires your muscles to be relaxed for it to work. This release of physical tension can benefit your mental health.

“When you fully relax for a passive stretch, you tell your brain to shift out of fight-or-flight mode,” explains Hill. “Passive stretching can take you out of survival mode so you feel relaxed.”

Increase flexibility

One study found passive stretching to be better than dynamic stretching at increasing hamstring flexibility.

“Passive stretching can increase your range of motion when other stretches don’t work for you,” says Hill. “Your prop or partner can help you gently stretch beyond what you can normally do yourself.”

Overcome mobility limitations

If you have mobility issues or chronic pain, other forms of stretching can be difficult. Passive stretching works for people of all ages and fitness levels. Can’t bend over or move your body a certain way? Passive stretches can work around these limitations.

Examples of passive stretching

Passive stretches can work many different muscles. Try these stretches to get started:

1. Doorway stretch

This stretch focuses on your chest and shoulders:

  1. Stand just behind a doorway.
  2. Place one foot slightly in front of the other for stability.
  3. Raise your arms to the side with your elbows bent at 90 degrees, palms facing forward like goal posts. Allow your elbows, forearms and palms to press against the doorframe.
  4. Gently lean forward, keeping your arms on the doorframe.
  5. Hold for 10 seconds.
  6. Rest for five seconds and repeat.

2. Standing quad stretch

This passive stretch focuses on your quadriceps, or the muscles on the front of your thighs:

  1. Stand next to a steady object, such as a table or wall, that can be used for balance.
  2. Loop a rolled-up towel or fitness strap around your right ankle.
  3. Hold the other end of the towel or strap with your right hand.
  4. Place your left hand on the table or wall for balance.
  5. Slowly bend your right knee and pull your right foot up toward your buttocks using the towel or strap.
  6. Hold for up to 30 seconds.
  7. Repeat on the opposite leg.

3. Towel hamstring stretch

The backs of your legs, or hamstrings, get a stretch here — no toe-touching required:

  1. Lie on your back, with your legs straight and relaxed.
  2. Slowly raise one leg up toward the ceiling without bending your knee, keeping your leg relaxed.
  3. Hook the towel or strap behind your hamstring or calf or under the arch of your foot, depending on what’s comfortable for you.
  4. Using your towel or strap, gently pull your leg towards you until you feel the stretch.
  5. Hold for up to 30 seconds.
  6. Switch legs.

A stretching routine is worth it

Taking a few minutes a day to stretch has big benefits, from preventing injuries to reducing joint pain. And if other forms of stretching haven’t worked for you, passive stretching is worth a try.

“The beauty of passive stretching is that it works for so many people,” states Hill. “Whether you’re just starting out or you’re an elite athlete, passive stretching can help you feel great physically and mentally.”