
Leona Maguire
@leona_maguire
·
Prep all done, ready to go at 12:55pm tomorrow @GolfDromoland
as a pro
Health & Wellbeing



Why You Need Running Downtime and How to Make the Most of It
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.



Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS


February 22, 2022Heather Adams
from Clean Eating


February 22, 2022Heather Adams
from Clean Eating