
T3
Maguire L.
-13
F
-4
67
75
65
68
275
Leona Maguire
@leona_maguire
·
Prep all done, ready to go at 12:55pm tomorrow @GolfDromoland
as a pro
Health & Wellbeing


Why You Need Running Downtime and How to Make the Most of It
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.



Why You Need Running Downtime and How to Make the Most of It
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.



Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
