Why Olive Oil May Be the Key to Better Heart Health
You’ll want to know about these benefits.
February 22, 2022Heather Adams
from Clean Eating
Olive oil is good for your brain, nerves—and heart. @Yoga_Journal
Sally Bergesen – Always have your phone. @oiselle
Kara Goucher liked
Sally Bergesen
@oiselle_sally
Meet Caspian Blue… and fresh new Pocket Joggers. https://oiselle.com/products/pocke
Olive oil is good for your brain, nerves—and heart. @Yoga_Journal
Why Olive Oil May Be the Key to Better Heart Health
You’ll want to know about these benefits.
February 22, 2022Heather Adams
from Clean Eating
5 Yoga Poses to Safely Stretch Tight Groin Muscles #yogajournal
Yoga Journal
@Yoga_Journal
·
There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.
Sonia O’Sullivan – Congratultions @ciaramageean winning Brussels Diamond league 1500m and new Irish record
sonia osullivan
@soniaagrith
·
Congratultions @ciaramageean
winning Brussels Diamond league 1500m and new Irish record old record nearly as old as Ciara is young . Great to be in the stand to witness such a great race by Ciara who has had a great season and was not afraid to lose tonight @Diamond_League
Sonia O’Sullivan – Congratultions @ciaramageean winning Brussels Diamond league 1500m and new Irish record
sonia osullivan
@soniaagrith
·
Congratultions @ciaramageean
winning Brussels Diamond league 1500m and new Irish record old record nearly as old as Ciara is young . Great to be in the stand to witness such a great race by Ciara who has had a great season and was not afraid to lose tonight @Diamond_League
Nina Carberry – #MoreThanRunning campaign to encourage people of all fitness levels to join the parkrun community
Nina Carberry
@ninacarberry
·
Delighted to be working with @vhi_ie
to support their More Than Running campaign, which has been created to encourage people of all fitness levels to join the parkrun community. At @parkrunIE
you can walk, jog, run or volunteer. #MoreThanRunningFromVhi #loveparkrun #sp
5 Yoga Poses to Calm Your Mind. @YogaWorks
YogaWorks
@YogaWorks
·
If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy. 1. Child’s pose 2. Cat/Cow pose 3. Corpse pose 4. Easy pose 5. Eagle pose
.@oiselle for the long run – shorts with pockets for snacks
Core exercises are good for you — here’s why @mayoclinicsport
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Fitnessaware 