It’s true—you can twist your way to a better back. Here’s how.@Yoga_Journal

8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain

Nervous about twisting in your yoga practice? Yoga twists can actually ease back pain and benefit your spine. Here’s why.

yogajournal.com

“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

July 26, 2022July 26, 2022

Catherina McKiernan top tips #IrishLifeDublinMarathon

Whether you’re taking on the #IrishLifeDublinMarathon or focusing on the Dublin Race Series, it’s important to get your landing technique right when running ✅

Catherina McKiernan shares her top tips 🦶🏼🏃🏻‍♀️ #PowerOfSupport pic.twitter.com/g7l4gGO78u
— Irish Life Dublin Marathon (@dublinmarathon) July 25, 2022

July 26, 2022July 26, 2022

Absolutely amazing first thing in the morning with a stiff back!

YogaSharer Retweeted

Neurologicandles ‏@Neurologicandle 1h1 hour ago

Absolutely amazing first thing in the morning with a stiff back! #yoga #DownwardDog #workout

Curious about kettlebell training? Advice and the best way to get started from a physical therapist.@ClevelandClinic

Cleveland Clinic

@ClevelandClinic
·
16h

Curious about kettlebell training? Advice and the best way to get started from a physical therapist.

health.clevelandclinic.org

Is Kettlebell Training Right For You?

Learn why it might be a good thing to incorporate into your workout routine

Sally Bergesen – Always have your phone. @oiselle

Kara Goucher liked

Sally Bergesen

@oiselle_sally

Meet Caspian Blue… and fresh new Pocket Joggers. https://oiselle.com/products/pocke

Three-Legged Dog Pose ( Adho Mukha Svanasana variation) @nwoy

Yoga Rebel‏ @yogarebellondon 31m31 minutes ago

Three-Legged Dog Pose ( Adho Mukha Svanasana variation) @nwoy

The Maguire Twins from Ballyconnell with Tiger Woods

Tiger Woods
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See more

LPGA

@LPGA
·
1h

@leona_maguire
| @TigerWoods
| @JPProAm

20 Minute Full Body Yoga Workout

HEALTH FOREVER ‏@HEALTHFOREVERCA 4h4 hours ago Toronto, Ontario

#Yoga 20 Minute Full Body Yoga Workout

July 19, 2022July 19, 2022

Olive oil is good for your brain, nerves—and heart. @Yoga_Journal

Why Olive Oil May Be the Key to Better Heart Health

You’ll want to know about these benefits.

February 22, 2022Heather Adams

from Clean Eating

https://www.yogajournal.com/lifestyle/