Health & Fitness – Page 81

August 7, 2022August 7, 2022

Sally Bergesen – Today marks two years of living alcohol-free.

Sally Bergesen

@oiselle_sally
·
14h

Today marks two years of living alcohol-free. There was a time when I thought life without alcohol would be barren. Instead, sobriety has expanded more possibilities than I could have ever imagined. Plus no hangovers!

August 5, 2022

“On trails I am free. I am an explorer – of the world and of myself…@oiselle

Sally Bergesen liked

“On trails I am free. I am an explorer – of the world and of myself. On trails I don’t question what this is all about, because I know. On trails I am hungry. I am in love. On trails I am alive.” @sarahjbard #everywhereoutside #outdoorathlete #flystyle #sweatitoutsaturday

August 4, 2022

7 Steps to Master Chaturanga Dandasana @Yoga_Journal

Yoga Journal‏Verified account @Yoga_Journal 1h1 hour ago

Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS

August 4, 2022

It’s true—you can twist your way to a better back. Here’s how.@Yoga_Journal

8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain

Nervous about twisting in your yoga practice? Yoga twists can actually ease back pain and benefit your spine. Here’s why.

yogajournal.com

August 2, 2022

“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

July 26, 2022July 26, 2022

Catherina McKiernan top tips #IrishLifeDublinMarathon

Whether you’re taking on the #IrishLifeDublinMarathon or focusing on the Dublin Race Series, it’s important to get your landing technique right when running ✅

Catherina McKiernan shares her top tips 🦶🏼🏃🏻‍♀️ #PowerOfSupport pic.twitter.com/g7l4gGO78u
— Irish Life Dublin Marathon (@dublinmarathon) July 25, 2022