Yoga JournalVerified account @Yoga_Journal 24 hours ago
While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.
.@ayandathabethe_ in Nike.. @Powerfm987
ayandathabethe_
Verified
Great Friday Feels! I just received a mail from Woolies WRewards to work out for FREE with @Sweat_1000 till the end of Jan, PLUS get 40% off their monthly online HIIT, yoga and pilates classes.
+ Awesome giveaway alert: WRewards members, check your inbox or SMSes, and register today to join me this Friday at 9am for a yoga class with Kayley. You could win some new workout accessories for your home gym worth R1799!
If you didn’t get your email or SMS – I’ve left the link on my bio to update your details or sign up if you’re not a member.
Great way to show off our fab facilities @TheNeuroPhysios
The Neuro Physios
@TheNeuroPhysios
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#NRHSportsChamps Great way to show off our fab facilities Day 1 Sports dept getting ready volunteers from around hospital on their way to help out @markbar74
@NRH_fdn
@IWASport
Don’t let wrist pain stop you from flowing through Sun Salutation A—here’s how to modify it
Yoga Journal
@Yoga_Journal
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Don’t let wrist pain stop you from flowing through Sun Salutation A—here’s how to modify it.
Yoga moves our bodies and shifts our minds @neyu_ma
Yoga moves our bodies and shifts our minds @neyu_ma
October is National Physical Therapy Month! @mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
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October is National Physical Therapy Month! Learn how the latest in physical therapy can change your game. #PTmonth #BetterThanEver
“You’ll never go for a run and regret it.” @Des_Linden
Brooks RunningVerified account @brooksrunning 3 minutes ago
“You’ll never go for a run and regret it. You just have to get out the door. Running happens one step at a time, and there’s only one rule for success: Keep showing up” –@Des_Linden #Glycerin17 https://brks.co/keepshowingup_tw …
neyu_ma Make the most of every moment! 💚
Our physical therapists work closely with our physicians…#PTmonth
Mayo Clinic Sports Medicine
@mayoclinicsport
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Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: https://mayocl.in/3vwyFtD #PTmonth
Fitnessaware 