Health – Page 3 – Fitnessaware

October 26, 2024

Freedom to run around a few lakes.. #Killykeen trail in Co.Cavan.

THIS IS CAVAN!

@ThisIsCavan
·
11m

Now that we can, we’re all itching to get beyond our 5K so it’s a perfect time to explore Cavan’s gorgeous trails. Check out the ‘Killykeen Way’ a scenic 12km trail perfect for cyclists and walkers. Start in Killykeen or Killeshandra #LoveCavan #IrelandsHiddenHeartlands

October 12, 2024October 12, 2024

Freedom to run whenever #lakeland trail in Co.Cavan.

THIS IS CAVAN!

@ThisIsCavan
·
11m

Now that we can, we’re all itching to get beyond our 5K so it’s a perfect time to explore Cavan’s gorgeous trails. Check out the ‘Killykeen Way’ a scenic 12km trail perfect for cyclists and walkers. Start in Killykeen or Killeshandra #LoveCavan #IrelandsHiddenHeartlands

October 6, 2024

5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal #fitnessaware

Yoga Journal

@Yoga_Journal
·
15h

There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.

5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal

If your tight muscles make it so you can barely come into Butterfly, these groin stretches will help you find relief.

yogajournal.com

September 13, 2024

The impact of movement can be profound. @mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
·
7h

The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs

August 21, 2024

Our secret? The Dirty Dozen. It never ages.@oiselle

oiselle‏Verified account @oiselle 14h14 hours ago

Our secret? The #DirtyDozen. It never ages. The time-tested, athlete approved 15-minute strength routine: http://bit.ly/2JuppwR

August 16, 2024

Do you want to prevent back pain? @mayoclinicsport #physicaltherapy

Mayo Clinic Sports Medicine

@mayoclinicsport
·
Sep 10

Do you want to prevent back pain? These exercises work to stretch and strengthen your back and supporting muscles. Get the edge you need to reduce your pain and return to your active lifestyle. #PainAwarenessMonth #FitTipFriday – https://mayocl.in/2XayVBJ

This Saturday we’re dreaming of blue skies and sandy beaches.@sundried

sundried
This Saturday we’re dreaming of blue skies and sandy beaches.

Photo by @alice_tri3.

#cyclist #cycle #seasidecycling4w

sundried
#cycling #bike #bikelife #cyclinglife #bicycle #ride #cyclingphotos #biker #cyclingshots #instacycling #fitness #instabike #photography #triathlon #outsideisfree #cyclelife #fromwhereiride #lovecycling #cyclists #cyclistsofinstagram

2 reasons why a strong core is so important to overall health: 1. Good Posture 2. Balance and Stability

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

The joy and practical wisdom of running

George J Huba PhD‏ @DrHubaEvaluator 21 minutes ago

Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.

https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/

The condition of your glutes can have a big impact on your posture.

Yoga Journal‏Verified account @Yoga_Journal 6h6 hours ago

The condition of your glutes can have a big impact on your posture. #yogaanatomy

A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.

Glute Anatomy to Improve Your Yoga Practice