Health – Page 8 – Fitnessaware

June 18, 2022June 18, 2022

Take your phone when you go for a run. @oiselle

Kara Goucher liked

Sally Bergesen

@oiselle_sally

Meet Caspian Blue… and fresh new Pocket Joggers. https://oiselle.com/products/pocke

Yoga moves our bodies and shifts our minds @neyu_ma

neyu_ma
Playing on the grass💚

Always wearing @aloyoga

Sound Sleep. Good Health.

Runner’s World‏Verified account @runnersworld Oct 28

Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā

Exercise and stress: Get moving to manage stress @mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
·
9h

Discover the connection between exercise and stress relief. https://mayocl.in/3PxZfvZ #NationalEmployeeHealthAndFitnessDay #NEHFD

Risks of sitting too much. @mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
·
7h

The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs

Far-reaching sports can contribute to arm wear and tear.@mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
·
9h

Sports with overhead arm motion contribute to a common group of injuries in the shoulder & elbow. These injuries not only impact players in throwing sports like baseball & softball, but also swimming, tennis & volleyball. Here’s what you should know:https://mayocl.in/3efV0nJ

Harness the power of these 6 flowers to help fight infections, ease cold symptoms, boost mood, clear up acne, and more! @Yoga_Journal

Flower Power: 6 Beautiful Blooms That Heal

Like biking, running and jogging are good for your calves and thighs.

WebMD

@WebMD
·
8m

Like biking, running and jogging are good for your calves and thighs. Because they’re weight-bearing exercises, they strengthen bones to help protect against osteoporosis. https://wb.md/3grS1Jm

Yoga moves our bodies and shifts our minds @neyu_ma

neyu_ma
Playing on the grass💚

Always wearing @aloyoga

8 Reasons to enjoy dark chocolate ..@nuanaturals

NUA Naturals
23 m ·

Happy Easter Everyone
8 Reasons to enjoy dark chocolate this Easter
Check out full blog by @nutritionbylaurann on our website https://www.nuanaturals.com/8-health-benefits-of-eating…/
#ea… See more