@Yoga_Journal
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Take your phone when you go for a run. @oiselle
Kara Goucher liked
Sally Bergesen
@oiselle_sally
Meet Caspian Blue… and fresh new Pocket Joggers. https://oiselle.com/products/pocke
Yoga moves our bodies and shifts our minds @neyu_ma
Sound Sleep. Good Health.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Exercise and stress: Get moving to manage stress @mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
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Discover the connection between exercise and stress relief. https://mayocl.in/3PxZfvZ #NationalEmployeeHealthAndFitnessDay #NEHFD
Risks of sitting too much. @mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
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The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
Far-reaching sports can contribute to arm wear and tear.@mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
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Sports with overhead arm motion contribute to a common group of injuries in the shoulder & elbow. These injuries not only impact players in throwing sports like baseball & softball, but also swimming, tennis & volleyball. Here’s what you should know:https://mayocl.in/3efV0nJ
Harness the power of these 6 flowers to help fight infections, ease cold symptoms, boost mood, clear up acne, and more! @Yoga_Journal
Like biking, running and jogging are good for your calves and thighs.
WebMD
@WebMD
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Like biking, running and jogging are good for your calves and thighs. Because they’re weight-bearing exercises, they strengthen bones to help protect against osteoporosis. https://wb.md/3grS1Jm
Fitnessaware 