“I don’t do half marathons”
Where’s the ball? @WomensSixNations
TikTok Women’s Six Nations
@Womens6Nations
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Looking back at another memorable #TikTokW6N weekend
Go To The Wall @yogajournal
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Ever feel like your alignment in poses is *slightly* off?
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose.
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.
Click the link in our bio to read about how a wall can transform these 8 poses!
The Standing Sitting Desk @_ISCP_ #askthephysio
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport #physicaltherapy
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth
Your work to weekend wardrobe needs these ✨ @dunnesstores #womenshealth
dunnesstores- Your work to weekend wardrobe needs these ✨
Tiered Dress €25
Tunic Dress €25
#dunnesstores #womensfashion1d
Marathon runners know pain 🤕and how to treat it. #oiselle
Marathon runners know pain 🤕and how to treat it.
I Was a Runner for Years Before I Tried Yoga. I Wish I’d Done It Sooner. @YogaJournal
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Understanding how to engage my core, find my balance, and unwind lingering tightness completely changed my training and recovery.
“Every Saturday morning my mum takes me for a run in the pram” 💕
It’s very cold outside, but beautiful. @strollerninja
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