Women’s Running
@WomensRunning
·
Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning
Women’s Running
@WomensRunning
·
Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
win against The Netherlands 
at the 
Fitnessaware 