Swim in a warm sea @villefranchesurmer
Stretching hip flexors can relieve the tension built up from too much sitting.@Yoga_Journal
Yoga Journal
Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
yogajournal.com
The 6 most effective core exercises for distance athletes @runnersworld #pilates
For all the moms out there who had a tough recovery from pregnancy—here you go. If I can do it, so can you. Love you all!! @serenawilliams
Chelsea Clinton liked
Catsuit anyone? For all the moms out there who had a tough recovery from pregnancy—here you go. If I can do it, so can you. Love you all!!
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Stay safe during every run with these tips @WomensRunning
Women’s Running
@WomensRunning
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Stay safe during every run with these tips: #makeitsafe http://ow.ly/UlGh50CsQah
Monday is a state of mind! Keep smiling #pilates
BASI Pilates liked
Monday is a state of mind! 
Keep smiling. #pilatesapparatus #pilateslife #pilates #mondaymood #mondaymotivation #pilateslovers #pilatesbrasil #pilatesfit #pilatesequipment #pilatesmat #mat #yogamat #yogagirl #yoga #yogainspo #pilatesinstructor #pilatesinspiration #pilateslove
Benefits of Downward Dog – include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms.
The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility.
Look both ways for runners and please maintain a safe distance. @oiselle #womenrunning
Sally Bergesen
@oiselle_sally
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Look both ways for runners and please maintain a safe distance. @oiselle
#flystyle
Fitnessaware 