Yoga Rebel @yogarebellondon 24 hours ago
Yogic Sleep Pose (Yoganidrasana) @larugayoga
Yogic Sleep Pose (Yoganidrasana) @larugayoga
8 New Rules of Hydration
Stretching hip flexors can relieve the tension built up from too much sitting.
Yoga Journal
Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
yogajournal.com
@DervalORourke with One of our Sanctuary Runners, Marie from Congo DRC,
The Sanctuary Runners @SanctuaryRunner 13 hours ago
One of our Sanctuary Runners, Marie from Congo DRC, was very eager to show me this lovely picture today! And I think @DervalORourke gave her some top tips for Sunday. Lots of positive energy flowing amongst our Sanctuary Runners this evening. #Directprovision #Solidarity #Respect
Runners know pain & how to deal with it..
That’s what makes them great physios!
Experience, Focus, Compassion.
∴
From Ashtanga to Vini, find your fit from the many types of yoga.
Yoga Journal
From Ashtanga to Vini, find your fit from the many types of yoga.
What’s Your Style? Explore the Types of Yoga
From Ashtanga to Vini, find your fit from the many types of yoga.
Berries are among the healthiest fruits you can consume!
Loaded with antioxidants, fiber, and vitamins, berries are among the healthiest fruits you can consume!
Anatomy of Warrior 11
Warrior 2 pose helpful for relieving your back pain
http://ahealthblog.com/i88c
Dr.Claire Molloy;Today is the beginning of a new chapter, time to focus on my other job, as an EM trainee
Today is the beginning of a new chapter, time to focus on my other job, as an EM trainee
only and take a sabbatical from my beloved green shirt. Wishing the girls
the best of luck this year.
The stronger your core muscles,the easier it is to do most physical activities and sports @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 11 hours ago
The abdominal crunch is one of the most common exercises used to strengthen your core. The stronger your core muscles, the easier it is to do most physical activities and sports #FitTipFriday https://mayocl.in/2Rg6GKJ
Fitnessaware 