Posts

Posted on

Regular exercise is like a natural sleeping pill @ClevelandClinic










Cleveland Clinic

@ClevelandClinic
·





Believe it or not, regular exercise is like a natural sleeping pill. How to build a long-term habit of exercise for better sleep.

health.clevelandclinic.org

How Exercise Affects Your Sleep

And whether evening workouts keep you awake

Posted on

Always have your phone when you’re out for a run @oiselle.


oiselle
Verified
When you’re out on a run, and you get 270 text messages, you want your phone in reach…⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of our favorites for trail running, the Flyout Bra, comes with a mesh pocket on the back — plus wide straps for comfort under hydration packs, if that’s how you fly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Available in Setting Sun, Black and Empire (in limited quantitie