Tips on how to avoid injury @_ISCP_

ISCP

@_ISCP_

With restrictions lifted this week on outdoor sports (including tennis and golf), we’ve provided some tips on how to avoid injury and tennis elbow on your return to the sport

April 27, 2021

Sore knee, huh? Have you tried icing it?

GetPT1st™ ‏@GetPT1st 27m27 minutes ago

Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the #GetPT1st team.

April 27, 2021

A glass of milk can make a valuable contribution to fluid intake.@NDC_ie

NationalDairyCouncil

@NDC_ie

22m

Hydration is important for good health. A glass of #milk is an excellent choice for staying hydrated – it provides fluids and electrolytes and contributes to your overall fluid intake #hydrate bit.ly/2VAmNoZ

April 26, 2021

Avonmore Protein Milk

donnybrook_performance
So grateful to work this week with @avonprotein on this collaboration. I’m really looking forward to working with them again in the future! #ad

Avonmore protein gold is such a convenient way of getting 33g of protein into your meal plan!

#brandambassador
#sp
#fitnessireland
#donnybrookperformance
#avonmoreproteinmilk
#fridayfeeling

April 26, 2021

Leah Lyons. Thank you for a great evening at the @rugbyplayersireland awards night

leahlyons3

Thank you for a great evening at the @rugbyplayersireland awards night in the Clayton Burlington Dublin last night.
Not everyday we get out of boots and a jersey💁🏼‍♀️ Great to get a catch up with the girls and have a bit of fun, congratulations to @ciara.griffin6 on winning Irish womens 15s players player of the season ☘️
#rugbyplayersirelandawards #rugbyplayersireland #rugby #wrugby #irishrugby #awardsnight #dressup #fancy #dublin #ireland #womensrugby