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Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
FIT36® The powerhouse is the centre of the body and if strengthened,offers a solid foundation for any movement.
Avonmore Protein Milk
donnybrook_performance
So grateful to work this week with @avonprotein on this collaboration. I’m really looking forward to working with them again in the future! #ad
Avonmore protein gold is such a convenient way of getting 33g of protein into your meal plan!
#brandambassador
#sp
#fitnessireland
#donnybrookperformance
#avonmoreproteinmilk
#fridayfeeling
The ‘Killykeen Way’, a scenic 12km trail, perfect for cyclists and walkers.
THIS IS CAVAN!
@ThisIsCavan
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Now that we can, we’re all itching to get beyond our 5K so it’s a perfect time to explore Cavan’s gorgeous trails. Check out the ‘Killykeen Way’ a scenic 12km trail perfect for cyclists and walkers. Start in Killykeen or Killeshandra #LoveCavan #IrelandsHiddenHeartlands
The body benefits from movement. The mind benefits from stillness.@lululemon
lululemon Retweeted
The body benefits from movement. The mind benefits from stillness.
Tips on how to avoid injury @_ISCP_
ISCP
@_ISCP_
With restrictions lifted this week on outdoor sports (including tennis and golf), we’ve provided some tips on how to avoid injury and tennis elbow on your return to the sport
Sore knee, huh? Have you tried icing it?
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Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the
#GetPT1st team.
GetPT1st™
A glass of milk can make a valuable contribution to fluid intake.@NDC_ie
Hydration is important for good health. A glass of #milk is an excellent choice for staying hydrated – it provides fluids and electrolytes and contributes to your overall fluid intake #hydrate bit.ly/2VAmNoZ
Avonmore Protein Milk
donnybrook_performance
So grateful to work this week with @avonprotein on this collaboration. I’m really looking forward to working with them again in the future! #ad
Avonmore protein gold is such a convenient way of getting 33g of protein into your meal plan!
#brandambassador
#sp
#fitnessireland
#donnybrookperformance
#avonmoreproteinmilk
#fridayfeeling
Leah Lyons. Thank you for a great evening at the @rugbyplayersireland awards night
leahlyons3
Thank you for a great evening at the @rugbyplayersireland awards night in the Clayton Burlington Dublin last night.
Not everyday we get out of boots and a jersey💁🏼♀️ Great to get a catch up with the girls and have a bit of fun, congratulations to @ciara.griffin6 on winning Irish womens 15s players player of the season ☘️
#rugbyplayersirelandawards #rugbyplayersireland #rugby #wrugby #irishrugby #awardsnight #dressup #fancy #dublin #ireland #womensrugby
Fitnessaware 