Feeling depressed? Take a jog.
Feeling low? Eat an apple.
Water regulates the body’s temperature.
Sinéad Delahunty liked
Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
Josh van der Flier.@leinsterrugby
Mind yourself..
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Onzie #mindfulmask
Putting on a mask every day before you go out not only provides protection, it is a way to create a ritual behavior that instills a mind and body connection; a physical representation of being mindful during this chaotic time. 😷🙏🏻 #onzie #mindfulmask
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Alcohol affects endurance, reaction times, muscle development and recovery.@HSELive
HSE IrelandVerified account @HSELive 21 minutes ago
#ThursdayTip Alcohol affects endurance, reaction times, muscle development and recovery – so if you love keeping fit, drinking less can really improve your performance. #AskAboutAlcohol https://goo.gl/G3YbZv
Core Stability.
Yoga-Pilates-Physical-Exercise-Activity-Fitness-Hydration-Nutrition.
Feeling tired? Drink a glass of water.
Fitnessaware 