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Chartered Physiotherapist, Sinéad Delahunty, @delaliciousfood, has some top tips on how you can best prevent injuries during and after exercise

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When we train hard, the last thing you want is to fall foul to injury. Chartered Physiotherapist, Sinéad Delahunty, , has some top tips on how you can best prevent injuries during and after exercise:

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Leah Lyons. Thank you for a great evening at the @rugbyplayersireland awards night

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leahlyons3

Thank you for a great evening at the @rugbyplayersireland awards night in the Clayton Burlington Dublin last night.
Not everyday we get out of boots and a jersey💁🏼‍♀️ Great to get a catch up with the girls and have a bit of fun, congratulations to @ciara.griffin6 on winning Irish womens 15s players player of the season ☘️
#rugbyplayersirelandawards #rugbyplayersireland #rugby #wrugby #irishrugby #awardsnight #dressup #fancy #dublin #ireland #womensrugby