Health & Wellbeing
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coach.kendraDo you even stretch?
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I bet 90% of you have tight hip flexors and upper back muscles because those are the most common muscles affected by sitting all day! These muscles and others that feel tight, no matter what, should be trained. No, not trained to be big and strong, but trained to be lengthened. A superb way to do this is to FOAM ROLL.
Bicycling MagazineVerified account @BicyclingMag 4 hours ago
6 simple guidelines for “clear” eating that will make you healthier and happier: http://spr.ly/6019DwgTv
lululemonVerified account @lululemon 7 hours ago
Technical bottoms that support you as you move up, down, or upside-down: http://bit.ly/2hsfsqL
5 Ways Getting Upside Down Every Day Benefits Your Mental + Physical Health http://ow.ly/KdaC304LCAm
mindbodygreen 
Fitnessaware 