Well TGIF, because that sucked!

britishchikfitnessWell TGIF, because that sucked! 😏But you know what, I still smiling because something is better than nothing. 😁I planned to do 7 miles and only got 1.5 before having to quit. 🏃🏼♀️🚫My tummy had other ideas today… 🤢I should have known as I did not feel well when I went out. You know what though, I will get after it later today and all will be good.👍🏻As I tell my daughter each time we workout out (she just starting her journey), it’s not always how much you do, how far you went or how much you lift, but more so that you just show up and that you keep showing up day after day after day. 🙌🏻Fitness is a sum of ALL parts, even the sucky parts. 🏋🏼♂️🏃🏼♀️🚴🏼♀️👍🏻❤️
Have an amazing Friday y’all! .
It is ok to stand in your power @YogaWorks

It is ok to stand in your power. Feat. teacher Jenny Kontos // Find her at our YogaWorks Buckhead studio! #PracticeMakesProgress
Runners know pain and how to deal with it..

That’s what makes them great physios!
Care – Compassion- Consideration
Abs.. Nutrition & Health @EatNutritious
Go n-éirí an bóthar leat.@runnersworld
My magic physio hands often make skeletons glow. Jill Morgan @jillfromrhyl.

The 8 best marathon shoes to buy in 2018

The 8 best marathon shoes to buy in 2018: http://bit.ly/2Izp0N5
Can you foam roll your back pain away?

Verywell @Verywell 1 hour ago
Can you foam roll your back pain away? http://bit.ly/2z4Sizf
Three tips to help you better run and race on hills @runnersworld

Runner’s WorldVerified account @runnersworld 50 minutes ago
Three tips to help you better run and race on hills: http://spr.ly/6016Dgi9C




