Fitnessaware

March 17, 2018

According to #Joseph #Pilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.

Pilates on Mat‏ @PilatesOnMat 3h3 hours ago

According to #Joseph #Pilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.

March 16, 2018March 16, 2018

Yoga is a great way to fight stress, get fit, and stay healthy

http://mayocl.in/2qGMMts

Mayo Clinic Sports‏ @mayoclinicsport 6 Jun 2017

Yoga is a great way to fight stress, get fit, and stay healthy http://mayocl.in/2qGMMts

March 8, 2018March 8, 2018

Loosening muscles and connecting back our prana {AKA breath} are two of the best things we can do for our body, mind and spirit.

mindbodygreen‏Verified account @mindbodygreen 9h9 hours ago

Loosening muscles and connecting back our prana {AKA breath} are two of the best things we can do for our body, mind and spirit. Use this sequence today, and let us know how grounded, yet open you feel afterwards. #yogaeverydamnday http://ow.ly/SmF730iObLS

March 5, 2018

Finding it hard to sleep?

Runner’s World‏Verified account @runnersworld May 27

Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/601789fjH

March 5, 2018

Join a beautiful movement — transform your run with the #GELNIMBUS20

ASICS America‏Verified account @ASICSamerica 16h16 hours ago

Join a beautiful movement — transform your run with the #GELNIMBUS20 SP shoe, the ultimate in comfort and performance. #MoveToBloom http://asics.tv/2HWx0nV