Don’t forget to add stretching to your workout routine!
Stretching can:
– Improve your joint range of motion
– Improve your athletic performance
– Decrease your risk of injury
#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday
Don’t forget to add stretching to your workout routine!@mayoclinicsport
I love this team and my little country
Fitnessaware 