Fitnessaware

October 27, 2023October 27, 2023

Katie McCabe ☘️❤️ 3 goals and 2 assists – outstanding ⚽ #COYGIG

October 27, 2023

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye sleep @mindbodygreen

Soberistas

@Soberistas
·
15m

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye https://mindbodygreen.com/articles/a-simple-sleep-yoga-sequence-to-prepare-your-body-for-shut-eye
via @mindbodygreen
#yoga #yogalife #SleepingBeauty #relax #wednesdaythought #yogagirl #wellness #HealthyLiving #soberlife #sobriety #mindfulness

October 25, 2023December 6, 2023

The impact of movement can be profound @mayoclinicsport #physiotherapy

Mayo Clinic Sports Medicine

@mayoclinicsport
·
7h

The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs

October 25, 2023

What Texting Does to Your Neck—And 7 Yoga Sequences to Fix It @Yoga_Journal

Yoga Journal

@Yoga_Journal

11h

We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders. Here are 7 sequences that will help you avoid tech neck and hump back.

October 23, 2023

The anxiety-relieving technique helps me manage life when highs become lows. @Yoga_Journal #stressrelief

October 22, 2023

NEW: Home Run by Helen Steele 🏃♀️ @dunnesstores #fitnessaware

https://www.instagram.com/reel/CwW8CamosTN/?igshid=MTc4MmM1YmI2Ng==

dunnesstores

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Original audio

Liked by eilis_lothian and others

dunnesstores
NEW: Home Run by Helen Steele 🏃♀️ Inspired by trans-seasonal days spent running in the countryside and city streets, this new collection boasts renewable shades of colour alongside bright punchy neons 💜 💚 This autumn, we have you covered with cosy printed fleece, printed leggings and slogan tees 🍂 #helensteelexdunnesstores

October 20, 2023