
WebMD
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The outdoors can benefit your physical and mental health in lots of ways. One reason? It helps you get vitamin D, which is important for your bones, blood cells, and immune system. https://wb.md/3mvVEQX
Health & Wellbeing



Part two of our three-part plan for ultimate bone health is all about how to supplement your practice with cardio and strength training.
yogajournal.com