
Occupational Therapy (OT) and Me liked

Walker & Hall Chartered Physiotherapists
You know the drill – keep on moving!
Health & Wellbeing

Occupational Therapy (OT) and Me liked

Walker & Hall Chartered Physiotherapists
You know the drill – keep on moving!


Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program.
https://mayocl.in/2oZ4fPd


Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
