Health & Wellbeing
Monday is a state of mind! 
Keep smiling. #pilatesapparatus #pilateslife #pilates #mondaymood #mondaymotivation #pilateslovers #pilatesbrasil #pilatesfit #pilatesequipment #pilatesmat #mat #yogamat #yogagirl #yoga #yogainspo #pilatesinstructor #pilatesinspiration #pilateslove
Take yourself through a few moments of slow movement and you might be surprised at how you become lulled by the rhythm of your body and you
Cat and Cow (Marjaryasana and Bitilasana)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Standing Forward Bend (Uttanasana) Holding Opposite Elbows and Twisting
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
Great to spend some time with the @bmwireland family at the launch of the new BMW i7. Thanks for having me! 💃🏻🏎️
Great to spend some time with the @bmwireland family at the launch of the new BMW i7. Thanks for having me! 💃🏻🏎️
Great to spend some time with the @bmwireland family at the launch of the new BMW i7. Thanks for having me! 💃🏻🏎️
lululemon Retweeted
lululemon Toronto @lululemonTO Apr 10
The body benefits from movement. The mind benefits from stillness.
Suzie Taylor 
Fitnessaware 