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Tag: core stability

Posted on September 12, 2022

May Your Run be as STRONG as your coffee


k_stokes829
May Your Run be as STRONG as your coffee ☕️!
..
Monday vibes Winter Wonderland edition ❄️! Woke up to some fresh powder this morning and some super icy 🥶 roads. It was essentially a whiteout hence why this picture looks like I took it with a white backdrop 😂! Therefore, I’ll be taking today’s speed workout to the treadmill later since it’s just not worth the risk of falling. I’m so excited to start week 4 of @demarathon and @hotchocolate15k training!
..
Ps. It’s Monday and a new month so let’s hear what goals you’re planning to crush this month ⬇️?!
– – – – – – – – – – – – – –
Posted on September 10, 2022September 10, 2022

7 Steps to Master Chaturanga Dandasana @Yoga_Journal

 

  • Yoga Journal‏Verified account @Yoga_Journal 1h1 hour ago

 

Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS 

Posted on September 7, 2022

Katie McCabe ☘️❤️ I love this team and my little country




Katie McCabe

@Katie_McCabe11
·
16h




Play off bound next month☘️ I love this team and my little country
Posted on August 28, 2022

Stretching each day is an integral part of improving your overall health.

elitespinecentres

Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.

Posted on August 27, 2022

Stretching each day is an integral part of improving your overall health.

elitespinecentres

Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.

Posted on August 26, 2022August 26, 2022

Core exercises are good for you — here’s why @mayoclinicsport

  •  
  •  

    Mayo Clinic Sports‏ @mayoclinicsport Sep 12

     
 

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. ➡️ https://mayocl.in/2oZ4fPd

Posted on August 20, 2022August 20, 2022

Ciara Mageean in 2019 – brilliant.

'I'm grateful to be able to wear this vest' – Ciara Mageean gives an inspirational interview after the 1500m final. pic.twitter.com/0mEoIQDZb2

— RTÉ Sport (@RTEsport) October 5, 2019

Posted on August 17, 2022

Delighted to announce I will be working alongside the @Irishaporg as an ambassador. @leona_maguire




Leona Maguire

@leona_maguire
·
Aug 15

Delighted to announce I will be working alongside the @Irishaporg
as an ambassador. Together we will be donating $1 million over the next four years to schools across the island of Ireland to help provide them with the resources needed to educate and inspire.
Posted on August 16, 2022

This sequence is designed to help you ease tension by putting your spine through its full range of motion.@YogaJournal










Yoga Journal

@Yoga_Journal
·
10h

This sequence is designed to help you ease tension by putting your spine through its full range of motion.

yogajournal.com
A Home Practice to Re-Energize and Find Greater Joy
This sequence is designed to help you ease tension by putting your spine through its full range of motion.

Posted on August 15, 2022August 15, 2022

Lisa & Leona Maguire, another top 10 finish..@World_Inv_Golf









Leona Maguire

@leona_maguire
·
8h




Top 10 this week @World_Inv_Golf
with sis @Lisa_Maguire_
on the bag 💪🏼 Thanks to everyone who came out to support, ready for 2 weeks off

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