Health & Wellbeing
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The body benefits from movement. The mind benefits from stillness.
The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility.
The link between better posture & pilates #pilates #physio https://www.pogophysio.com.au/blog/the-truth-about-how-pilates-improves-posture-with-lewis-craig/ …
The body benefits from movement. The mind benefits from stillness.
POGO Physio 
Fitnessaware 