core stability – Page 37

“Check in with yourself. Be kind to yourself @Yoga_Journal

Our secret? The #DirtyDozen. It never ages. The time-tested, athlete approved 15-minute strength routine: http://bit.ly/2JuppwR

yoga journal deeper personal

Women’s Running

@WomensRunning

The temperatures might be getting a little cooler, but hydration is still critical. The average runner tends to under-hydrate on a daily basis.

According to #Joseph #Pilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.

Our secret? The #DirtyDozen. It never ages. The time-tested, athlete approved 15-minute strength routine: http://bit.ly/2JuppwR

According to #Joseph #Pilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.

Suzie Taylor ‏@isa30day 1h1 hour ago

Nothing looks good as being heathy feels http://dld.bz/e6gmW