Touch of musculoskeletalitis.
7 Steps to Master Chaturanga Dandasana @Yoga_Journal
Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
The powerhouse is the centre of the body #Pilates
If “go for a run” or “put some Drizzle on it” doesn’t sound helpful, you should look elsewhere for advice at this point.
Picky Bars
@pickybars
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If “go for a run” or “put some Drizzle on it” doesn’t sound helpful, you should look elsewhere for advice at this point.
Anatomy of Warrior 11
Warrior 2 pose helpful for relieving your back pain
http://ahealthblog.com/i88c
Stretching hip flexors can relieve the tension built up from too much sitting.
Yoga Journal
Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
yogajournal.com
The stronger your core, the more efficient your performance will be.
Runner’s World
Build Flexibility and Mobility in 17 Minutes With This Yoga-Inspired Core Workout
These moves will increase flexibility and move your body in a way that compliments what you do on a run.
runnersworld.com
The Movement.@oiselle
Our secret? The Dirty Dozen. It never ages.@oiselle
Our secret? The #DirtyDozen. It never ages. The time-tested, athlete approved 15-minute strength routine: http://bit.ly/2JuppwR
Women’s Running: Build a strong core…
Women’s Running
@WomensRunning
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While it feels like you’re working hard when you’re 70 reps into a grueling round of 100 crunches, you’re only working one set of muscles – and not ALL of your “core muscles”.
Fitnessaware 