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Crane (Crow) Pose – A compact arm balance, Bakasana tones and strengthens the abs and arms. #YogaEveryDamnDay #yoga
Crane (Crow) Pose – A compact arm balance, Bakasana tones and strengthens the abs and arms.
Yoga Journal wants to encourage you to take this time to build a strong practice,
In These Times: Find an Online Class and Community During the Coronavirus Pandemic
Yoga Journal wants to encourage you to take this time to build a strong practice, find a virtual community for support, and use your yoga off the mat to help those in need. Here, your resource guide…
yogajournal.com
The Worrier Pose
Hilary Owens The link between better posture & pilates #pilates #physio
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The link between better posture & pilates
#pilates#physio https://www.pogophysio.com.au/blog/the-truth-about-how-pilates-improves-posture-with-lewis-craig/ …
POGO Physio Mayo Clinic Sports: Core exercises are good for you — here’s why
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Have Insomnia? These Yin Yoga Poses Will Put You Right To Sleep. @mindbodygreen
Physiotherapy to ease your #backpain.
Celebrating World Physical Therapy Day today #WCPT #painawarenessmonth #worldptday@PhysiotherapyPainAssociation
Core Stability.
Yoga-Pilates-Physical-Exercise-Activity-Fitness-Hydration-Nutrition.
Physiotherapy to ease your #backpain.
Celebrating World Physical Therapy Day today #WCPT #painawarenessmonth #worldptday@PhysiotherapyPainAssociation
Stretching each day is an integral part of improving your overall health.
elitespinecentres
Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.
Fitnessaware 