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The body benefits from movement. The mind benefits from stillness.
The body benefits from movement. The mind benefits from stillness.
Get the calm reassurance of experienced Physiotherapists to ease your back.
Celebrating World Physical Therapy Day today #WCPT #painawarenessmonth #worldptday@PhysiotherapyPainAssociation
The Abdominal Crunch Yogis Actually Need (Sorry).@Yoga_Journal
Yoga Journal
Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice. Discover how they can serve you in every pose.
The Abdominal Crunch Yogis Actually Need (Sorry)
Want to unleash the true potential of your middle? Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice….
yogajournal.com
The Sanctuary Runners.Wohooooooooooooooooo!!@dublinmarathon
Exercises performed on one leg are a great way to improve stability and balance.
Our favorite stability shoe is back and lighter than ever.@ASICSamerica
ASICS America
Get ready. Our favorite stability shoe is back and lighter than ever. Follow along with Adam and Elise as they test our newest #GT2000 8 shoe. asics.tv/2oTFCqo
Your breath is one of your most powerful healing resources.
Yoga Journal
Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. yogajournal.com/meditation/tun
Yoga for your core
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WATCH: Here are the best yoga moves to blast that muffin top! – http://myyogatips.xyz/watch-here-are-the-best-yoga-moves-to-blast-that-muffin-top-57/ …
#yoga#tips
My Yoga Tips
“Sometimes the simplest pose is exactly what you need.”
YogaWorks
“Sometimes the simplest pose is exactly what you need.” – YogaWorks student
Fitnessaware 