core strength – Page 27

Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā

May 7, 2021

Sundried – dreaming of blue skies and sandy beaches.

sundried
This Saturday we’re dreaming of blue skies and sandy beaches.

Photo by @alice_tri3.

#cyclist #cycle #seasidecycling4w

sundried
#cycling #bike #bikelife #cyclinglife #bicycle #ride #cyclingphotos #biker #cyclingshots #instacycling #fitness #instabike #photography #triathlon #outsideisfree #cyclelife #fromwhereiride #lovecycling #cyclists #cyclistsofinstagram

May 6, 2021

Benefits of Downward Dog – include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms.

The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility.

May 3, 2021May 4, 2021

The link between better posture & pilates

POGO Physio ‏@pogophysio 17m17 minutes ago

The link between better posture & pilates #pilates #physio https://www.pogophysio.com.au/blog/the-truth-about-how-pilates-improves-posture-with-lewis-craig/ …

April 24, 2021

The majestic #Shannon. @Carrickrc

Carrick Rowing Club

@Carrickrc

The majestic #Shannon on another glorious morning. #Leitrim #Rowing #Roscommon

April 23, 2021

Brooks Running “You’ll never go for a run and regret it.”@Des_Linden

brooks you'll never go for a run nd regret it

Brooks Running‏Verified account @brooksrunning 3 minutes ago

“You’ll never go for a run and regret it. You just have to get out the door. Running happens one step at a time, and there’s only one rule for success: Keep showing up” –@Des_Linden #Glycerin17 https://brks.co/keepshowingup_tw …