core strength – Page 33

Athletes tagging @Sundried in their Instagram Stories this week include @sophiebankes

Runner’s World

@runnersworld

Build Flexibility and Mobility in 17 Minutes With This Yoga-Inspired Core Workout

These moves will increase flexibility and move your body in a way that compliments what you do on a run.

runnersworld.com

KBC Dublin Marathon@dublinmarathonWell I don’t know about you but we’re seriously jealous of Joe’s view today! What a backdrop for the #KBCVirtualDublinMarathon

oiselle 2020

oiselle

@oiselle

Hello 2020. We’ve been waiting for you. bit.ly/2NUCNiv #flystyle

Our secret? The #DirtyDozen. It never ages. The time-tested, athlete approved 15-minute strength routine: http://bit.ly/2JuppwR

You Really Don’t Need to Waste Your Time with Crunches

You Really Don’t Need to Waste Your Time with Crunches

Surround yourself with people who get it Tweet a friend you want to make shapes with this weekend. : YogaWorks Baltimore teacher Jodi Huffman