Health & Wellbeing
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
According to #JosephPilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.
Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.
Running, more specifically MARATHON running, has taught me that I am strong, tough, and capable of anything. #NationalWomenandGirlsinSportsDay #NWGSD
According to #JosephPilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.
Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.
Fitnessaware 