Hilary Owens
The link between better posture & pilates #pilates #physio
-
-
The link between better posture & pilates
#pilates#physio https://www.pogophysio.com.au/blog/the-truth-about-how-pilates-improves-posture-with-lewis-craig/ …
POGO Physio Over 50+ daily streaming classes.@YogaWorks
Brighter,warmer…
Mayo Clinic Sports: Core exercises are good for you — here’s why
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
You gotta lengthen before you twist@YogaWorks
YogaWorks
“It gets easier but you have to go everyday and that’s the hard part”
YogaWorks
“It gets easier but you have to go everyday and that’s the hard part
” – YogaWorks student
Core Stability.
Yoga-Pilates-Physical-Exercise-Activity-Fitness-Hydration-Nutrition.
US Soccer argued in a court filing that women shouldn’t be paid the same as men because they’re less skilled
BuzzFeed News
US Soccer argued in a court filing that women shouldn’t be paid the same as men because they’re less skilled
US Soccer Argued Women Shouldn’t Be Paid The Same As Men Because They’re Less Skilled
“The job of a [men’s national team player] carries more responsibility within US Soccer than the job of a [women’s national team] player,” US Soccer argued in a court filing.
buzzfeednews.com
Berries are among the healthiest fruits you can consume!
Loaded with antioxidants, fiber, and vitamins, berries are among the healthiest fruits you can consume!
Fitnessaware 