Health & Wellbeing
Woke up feeling like I got hit by a train, so Iām reminding myself how fun it was yesterday to chase my @raleighdistance teammates up some huge hills & how excited I am to race a flat marathon with them in a month @indymonumental 
#gofasttakechances
ASICS AmericaāVerified accountĀ @ASICSamerica 46 minutes ago
Sometimes, the best running partner is a furry friend. Happy #NationalDogDay! 
: Maria Vasco
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Me : Triple, Venti, Half Sweet, Roy latte with caramel drizzle. Him : Tea #watchthisspace
Yoga RebelāĀ @yogarebellondon 28 minutes ago
Start your week with a big hug to yourself! 
PC: @martina_sergi
Berlin: 9 days Chicago: 30 days New York: 58 days CIM: 86 days What’s your countdown?
Pilates on MatāĀ @PilatesOnMat 2 hours ago
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
Runner’s WorldāVerified accountĀ @runnersworld 23 hours ago
This 30-minute circuit workout boosts metabolism and builds total-body fitness. http://spr.ly/60188qqWkĀ
Fitnessaware 