
In the morning, I’m making waffles! (which are vegan & gluten free – yay!) Happy 1st December yogis! Get ready for the Christmas countdown! 

PC: @minimalistbaker
Health & Wellbeing

In the morning, I’m making waffles! (which are vegan & gluten free – yay!) Happy 1st December yogis! Get ready for the Christmas countdown! 

PC: @minimalistbaker

Not all calories are equal… those in sugar sweetened drinks linked with greater risk of cardiometabolic diseases than same calories from other sources! https://onlinelibrary.wiley.com/doi/pdf/10.1111/obr.12699ย โฆ

Pilates Styleโย @PilatesStyle 32 minutes ago
Sometimes we have a bad fall, but thatโs when the real learning happens. #pilates #pilatesstyle #pilatesexercise #bicycle #learning #keepmoving #fitspo #pilatesapparatus #lifelessons #lifeislikeabicycle

mindbodygreenโVerified accountย @mindbodygreen 38 minutes ago
I’m An Athlete. Here’s How My Body Changed When I Finally Started Yoga http://ow.ly/wf0Q30gWYbQย
Invigorating #Yoga Poses to Sweat Your #Asana Off http://www.mindbodygreen.com/0-21511/7-invigorating-yoga-poses-to-sweat-your-asana-off.htmlย โฆ

Girl power. Gray power. We collaborated w/ Wrestling World Champ @AdelineGray on the limited Aggressorยฎ 3 shoes. http://asics.tv/2zsToBbย
