Health & Wellbeing
Not all calories are equal… those in sugar sweetened drinks linked with greater risk of cardiometabolic diseases than same calories from other sources! https://onlinelibrary.wiley.com/doi/pdf/10.1111/obr.12699 …
Pilates Style @PilatesStyle 32 minutes ago
Sometimes we have a bad fall, but that’s when the real learning happens. #pilates #pilatesstyle #pilatesexercise #bicycle #learning #keepmoving #fitspo #pilatesapparatus #lifelessons #lifeislikeabicycle
mindbodygreenVerified account @mindbodygreen 38 minutes ago
I’m An Athlete. Here’s How My Body Changed When I Finally Started Yoga http://ow.ly/wf0Q30gWYbQ
Invigorating #Yoga Poses to Sweat Your #Asana Off http://www.mindbodygreen.com/0-21511/7-invigorating-yoga-poses-to-sweat-your-asana-off.html …
Girl power. Gray power. We collaborated w/ Wrestling World Champ @AdelineGray on the limited Aggressor® 3 shoes. http://asics.tv/2zsToBb
“Begin where you are, use what you have, do what you can.” PC: @theyoginist
A Devoted Yogi 
PC: 
Fitnessaware 